Table of Content
Oregano contains thymol and carvacrol, which both have antibacterial effects. People traditionally use essential oils containing thymol to relieve headaches, diarrhea, and coughs. Blocked sinuses and congested airways are common symptoms of a cold, which menthol can help relieve. It has antibacterial and pain-relieving effects and is an ingredient in many vapor rubs. Garlic may help fight off a common cold because it has antibacterial and antiviral properties.

Certain foods may help fight flu symptoms and support recovery. We explore foods a person should avoid and foods that may help when the flu strikes. A person may also benefit from home remedies to reduce their symptoms, such as using a humidifier or taking a warm bath. Some supplements could also reduce the duration of the flu, but people should always talk to a doctor before taking them. People with the flu require plenty of rest and fluids to help with recovery.
#12 Eat Infection-Fighting Foods
Knowing how to get rid of the stomach flu basically involves patience and some good old-fashioned natural remedies in the comfort of your home. In fact, figuring out how to get rid of the stomach flu is actually pretty basic and straight forward. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Your doctor may prescribe antiviral medications that help reduce symptoms and the length of the flu. These drugs work best when taken within two days of getting the flu. Taking products that only contain the medications needed for relieving your symptoms prevents ingestion of unnecessary medications and reduces the chances of side effects. The National Institutes of Health also recommend talking to a doctor about antiviral medication during a local flu outbreak. Antiviral medications can prevent severe symptoms and shorten the duration of the illness. Remember, serious conditions, such as sinus infections, bronchitis, meningitis, strep throat, and asthma, can look like the common cold.
Tips to Treat Colds and Flu the 'Natural' Way
Elderberry has been used for hundreds of years in the treatment of colds and the flu. Rest and sleep also reduces your risk of serious flu complications, like pneumonia. If you're over 65 years old, here's what you can do to strengthen your immune system and help prevent viruses like the flu from causing complications. While the stomach flu is definitely not a pleasant experience, most people make a full recovery without any complications. Staying hydrated throughout the course of the illness can be the biggest challenge.

If you catch the flu and you have a chronic condition, such as asthma, or you are pregnant, see your doctor. For one thing, it doesn’t work right away, but takes about two weeks before it is effective. This is why the CDC recommends getting the vaccine in the fall, before the flu season is at its worst. Echinacea acts as an anti-inflammatory, which can help reduce bronchial symptoms of cold and flu. It directly attacks yeast and other kinds of fungus.
Eat healthy foods
If you still feel sick after a few weeks, make an appointment with your doctor. And if you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, get medical help sooner. Being sick, even when you’re home in bed and off work, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.

In the meantime, adding more garlic to your diet probably won’t hurt. Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Keep reading to see what cold and flu remedies you can conjure up at home.
FDA approves updated coronavirus shots for young children …
Water is best, but you can also drink herbal teas or tea with honey. These can have a soothing effect on your symptoms while keeping you hydrated. Two things you should always avoid, though, are alcohol and caffeine. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner.
Bone broth and natural noncaffeinated electrolyte beverages can are also great choices. Take small sips often throughout each day to avoid dehydration. When you feel like eating again, watermelon is a great hydrating fruit choice. When you have the stomach flu, you’re most likely dealing with diarrhea and/or vomiting. Both of these symptoms mean a lot of water loss for your body and the chance of dehydration which only makes you feel that much worse.
You shouldn’t eat raw elderberries, as they can cause nausea, vomiting, and diarrhea. Their doctor can make sure your child is on their way to recovery without any complications. They can also check to make sure there are no other causes for their symptoms.

Some people use herbal extracts from the Echinacea plant to help prevent colds and relieve nasal symptoms. Seek medical emergency care if you cannot keep fluids down and you are dehydrated due to vomiting, diarrhea and/or fever. When it comes to how to get rid of the stomach flu, I definitely recommend increasing your intake of probiotic-rich foods and probiotic supplements. Research has shown that probiotics can help diarrhea to stop approximately one day sooner. Teas like peppermint and ginger are great for calming a queasy stomach, plus they are a tasty way to rehydrate. Ginger is also well-known for being a natural, inexpensive and effective natural remedy for nausea and vomiting.
Your urine should be pale yellow, almost colorless. If you’ve been vomiting or your stomach is just very upset, it’s recommended that you avoid solids foods for a few hours. In the meantime, suck on ice chips or sip water in small quantities to stay hydrated.
Dissolve ¼–½ teaspoon (5.8–11.6 g) of table salt in a glass with 8 fluid ounces of warm water. Just take a sip of the salt water and gargle it in the back of your throat for about 1 minute before you spit it out. When 8-year-old Valentina Bailon’s fever spiked to 104 degrees in mid-November, her parents began to worry. She’d been diagnosed with flu earlier that day, and her parents couldn’t bring the fever down with Ibuprofen or a warm bath. “She couldn’t even talk; she was without strength,” said her mother, Mariana Martinez. Hospital executives cited an average low patient count and the increased demand for adult inpatient medical and surgical care, including women’s health care.
Some products use different ingredients that don’t make you as sleepy, but they may not work as well. If you can’t keep it at bay, there are two kinds of medicine you can take for motion sickness. The first is antihistamines, both prescription and over-the-counter.
